Nutrition
Enchance
your diet
Focus on healthy eating
and dietary habits
discover services across nutrition, activity, mindfulness and sleep
How can we help you?...
discover services across nutrition, activity, mindfulness and sleep
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on physical activities to enhance
fitness and health
Focus on improving sleep health
and hygiene
Our professionals partner together to create your tailored wellness plan to meet your needs
The AMA community is a vibrant network of health enthusiasts and professionals dedicated to supporting each other on the journey to wellness. Our community fosters connection, engagement, and collaboration, creating a supportive environment where individuals can share experiences, ask questions, and learn from one another. Together, we are building a healthier, happier society
Join todayLisa Miller
Thanks!
James Davis
No problem, we can get that arrang…
Jessica Cox
I'm so glad you enjoyed it - make sur…
Amaforyou
Welcome to AMA
Lisa Miller
Thanks!
James Davis
No problem, we can get that arrang…
Jessica Cox
I'm so glad you enjoyed it - make sur…
Amaforyou
Welcome to AMA
Our professionals partner together to create your tailored wellness plan to meet your needs
The AMA community is a vibrant network of health enthusiasts and professionals dedicated to supporting each other on the journey to wellness. Our community fosters connection, engagement, and collaboration, creating a supportive environment where individuals can share experiences, ask questions, and learn from one another. Together, we are building a healthier, happier society
Join today
(5 Min Read) Living with anxiety or depression can change how you think, sleep, and cope with everyday tasks. Racing thoughts or low motivation may start to surface. Irritability or a sense of mental overload can make...
18.02.2026
(5 Min Read) Employee health now forms part of business planning. Organisations increasingly recognise that stress, poor sleep, low physical activity, and inconsistent nutrition affect not only individuals but also team...
11.02.2026
(6 Min Read) Yoga appears controlled and low impact. In many poses you move slowly, avoiding sudden force. That impression leads some people to practise alone or use short online videos. Others return after a long break...
04.02.2026
(5 Min Read) Weight loss advice is everywhere. Social media posts and headline claims promise fast results with minimal effort, while quick fixes are also promoted. For people trying to improve their health, this flood...
28.01.2026
(7 Min Read) Wellbeing routines are commonly discussed as separate topics. Advice about sleep can be shared separately from guidance on eating and activity. That separation can make lifestyle change feel fragmented and...
21.01.2026
(6 Min Read) Improving eating habits are not only about knowing what to eat. A large number of people want guidance that works around work and family life, together with health needs and personal preferences. As daily...
14.01.2026
(6 Min Read) Struggling to fall asleep can feel lonely in the quiet hours. Your body feels tired, yet your mind stays alert. After a few difficult nights, worrying about sleep can become its own source of tension....
24.12.2025
(6 Min Read) Stress can tighten the body and crowd the mind. Muscles grip and breathing becomes shallow, making it feel hard to switch off after work or study. Mindful movement gives you a way to release some of that...
17.12.2025
Roxanne Black
Therapy Session (Online)
£75
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TATIANA Mercier
SLEEP: 4 x Consultations Bundle
£85
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TATIANA Mercier
Follow-Up Consultation: Women's Health & Perimenopause
£130
Online
Lilly Nicolosi
Soundbath
£40
Online
TATIANA Mercier
Join A Friend - 2 Consultations Each: 4 x Consultations Bundle
£95
Online
Sharwani Walke
1 Month Wellness Plan
£80
Online
Swati Patel
Mindset and Transformation Coach
£15
Online
Richelle Isaacs
Naturopathic Nutritional Therapy
£110
Online
Jonathan Garside
Clinical Hypnotherapy Session
£250
Online
Jonathan Garside
Sleep Enhancement
£250
Online
Sharwani Walke
3 Month General Health Plan
£170
Online
Christopher Willingham
Hypnotherapy session
£70
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TATIANA Mercier
Follow-up Consultation
£130
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TATIANA Mercier
Women's Health & Perimenopause: 4 x Consultations Bundle
£85
Online
Alessia Zanin
Personal Pilates Matwork
£15
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TATIANA Mercier
1st Consultation : Women's Health & Perimenopause
£130
Online
Roxanne Black
Consultation
£10
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TATIANA Mercier
First Consultation
£130
Online
Sharwani Walke
3 Month Weight Loss Plan
£166
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Ashley Ahrens
Nutritional Therapy Consultation (90 Min)
£135
Online
Sharwani Walke
Discovery Call
£5
Online
Sharwani Walke
3 Month Diabetes Plan
£199
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TATIANA Mercier
Fix Your Hormonal Weight Problem: 4 x Consultations Bundle
£85
Online
Christopher Willingham
Reframe your relationship with sleep.
£90
Online
Clinical Hypnotherapist and psychotherapist
I am a qualified Hypnotherapist/ Psychotherapist, Counsellor and NLP practitioner specializing in all aspects of psychotherapy, hypnotherapy and Counselling. I work with clients on a wide range of issues on a one-to-one basis and I am dedicated to helping each individual achieve his or her desired goals. My main goal is to help people to recognize their full potential. I incorporate elements from different schools of psychotherapy including Humanistic, Psychodynamic, and Cognitive Behavioural Therapy, tailored to meet your specific needs and concerns.
English, French, Chinese (Mandarin), German
Consultant
About Me As a dedicated and compassionate Consultant, I am committed to supporting individuals in improving their mental health and overall well-being through holistic and evidence-based approaches. With extensive hands-on experience, I bring both practical expertise and deep empathy to my work. 🔹 Experienced as an Assistant Psychologist in a rehabilitation setting 🔹 Skilled in working with a range of conditions including OCD, eating disorders, and schizophrenia 🔹 Strong focus on client-centered, empathetic, and evidence-based care 🔹 Experienced in mental health and psychosocial support (MHPSS) 🔹 Trained in Psychological First Aid (PFA) 🔹 Background in holistic wellness and therapeutic practices 🔹 Strong communication, assessment, and counseling skills I am passionate about helping individuals navigate emotional and psychological challenges while promoting resilience and personal growth. My approach integrates clinical knowledge with holistic care to provide meaningful and lasting support. I am continuously striving to make a positive impact in the lives of individuals and communities by delivering compassionate, ethical, and effective psychological services.
English, Russian, Spanish
Personal trainer
I’m a Personal trainer lives in Penang. I have 8 years of teaching experience in Calisthenics, Pilates and Weight Training.
English
Nutritionist
Children's Nutritionist specialising in toddler feeding and supporting mums with family focused meals.
English
Sound Healer, Mindfulness Teacher
I'm a London-based sound practitioner and mindfulness teacher, blending sound healing, and meditation to create a holistic practice that promotes deep wellbeing. Through the use of instruments, such as Tibetan singing bowls, and mindfulness techniques, I guide individuals toward greater inner peace, presence, and a stronger connection with both themselves and the world around them. Through the use of gongs, drums, bowls and other healing instruments, my 1:1 sessions help restore energetic flow, realignment, and balance to the autonomic nervous system. Each session is tailored to your needs, inviting you into deep presence and ease.
English, German, Russian
Sleep coach
I'm a qualified sleep therapist with qualifications in CBTI, ACTI and health coaching with a specialism in behavioural change. My background includes a degree in psychology and being a registered osteopath, so I take a very holistic approach to my clinical care. I've been helping adults with insomnia for many years, using both my clinical knowledge, my personal experience of insomnia, and a generally compassionate and supportive coaching approach. I can help people with both insomnia, some circadian rhythm disorders, and repetitive nightmares, using only evidence based approaches.
English, Portuguese, HindiA luxury physiotherapy and wellness company that combines Swiss precision, luxury and expertise to deliver bespoke treatments. Recognised World wide our team specialises in advanced diagnostics and treatment. You can visit us in Mayfair, Kensington or Verbier
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86 Brook Street, London, W1K 5AYPilates Equipment (Reformer, Tower Chair), Yoga, Pilates Mat, Weights, HIIT, Dance, Pre and Postnatal studio with treatment room and cafe! Two locations! Highbury & Tufnell Park
77 Fortess RdWelcome to Hiraya! A visual and mental escape from the city. In our Pilates studio, we use the power of reformer Pilates to not only transform our members’ fitness but also give an experience of mental clarity and balance. Every visit will take you on a journey of self-discovery and awareness while providing an environment of serenity and tranquility.
Unit 103, Leroy House, 1 Dove Road, London, N1 3QPWe are a family-run cookery school based in our charming kitchen in Wandsworth, SW London. Designed and built by the family, our fully equipped kitchen offers the warm, welcoming feel of stepping into our home kitchen. Led by the dynamic trio of Diana and her two children, Sophie and Rich, our business is a true family affair. Darling Diana leads the team with her son Rich serving as head chef, while her daughter Sophie, alongside her husband Niv, manages the business operations. Our mission is to teach people of all ages and abilities an understanding of food while having a blast! We are known to our customers as ‘The Most Fun Cookery School In London’. Encouraging people to move away from cookbook dependency and treating recipes as sources of inspiration and guidance. Love, enthusiasm, and a relaxed, fun atmosphere are integral to all our classes and courses. We want people to enter the kitchen with a smile and to leave with a bigger one. In our 80+ classes, we have anything from the short, sociable public (and sometimes boozy) classes and 1 & 2-week courses, to corporate events, private hens, kids' parties and online masterclasses – you name it, we do it! Come and have a laugh while learning a new skill, trust us you won’t regret it!
3 Enterprise Way Wandsworth London SW18 1FZStretch Life are London's only PNF assisted stretching specialists. Our clinically-proven method helps you ease pain, move better, improve posture and flexibility, prevent injury, reduce stress and sleep more deeply. Every one-on-one session includes expert PNF assisted stretching tailored to your goals and what your body needs, whether you’re easing back into movement, staying active, or training at a high level. PNF (Proprioceptive Neuromuscular Facilitation) works with both your nervous system and muscular system and is clinically proven to help you achieve much deeper ranges of motion than could be achieved through any other form of stretching, either solo or assisted. Developed by physiotherapists in the 1950s, PNF assisted stretching is not a wellness trend, it's clinical science with decades of proven results. Feel the Stretch Life difference right from your first stretch. Studios in Kings Cross, Islington and Waterloo. Book your personalised one-on-one stretch now at www.stretchlife.com
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Stretch Life, 358-360 Goswell Road, London, EC1V 7LQA private, one-to-one Gyrotonic studio based in Marylebone, London, specializing in refined, anatomically informed movement training. Sessions emphasize structural integrity, fluid strength, and postural balance within a discreet and highly personalized setting.
11 Welbeck Street
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on physical activities to enhance
fitness and health
Focus on improving sleep health
and hygiene
