Enhance your diet

Trauma-informed health and wellbeing coach, creating a safe, judgement free space for people to explore making sustainable, person-centred, holistic changes towards confidence, clarity and control over their health and lifestyle. Experience in coaching within the NHS, private practice and corporate leadership spaces.

My Story I live with Relapsing Remitting Multiple Sclerosis (RRMS) and Chronic Fatigue Syndrome (CFS), and like many here, my journey hasn’t been linear or straightforward. There have been periods where I’ve felt completely overwhelmed — physically depleted, mentally exhausted, and at times very alone in trying to make sense of what was happening in my body. When perimenopause began alongside MS, it added another layer of complexity that I wasn’t prepared for, and I struggled to find clear, joined-up support. What I found most challenging wasn’t just the symptoms themselves — it was the lack of understanding around how these conditions interact. Fatigue, cognitive changes, inflammation, mood shifts… it can feel like everything is amplified, yet often treated separately. At my lowest point, I was bed-bound and unsure if things would improve. But over time, I began to rebuild — slowly, consistently, and with a lot of trial, learning, and self-compassion. My Work & Mission Through that experience, I developed a deep interest in understanding the intersection between neurological conditions, hormones, and overall wellbeing. I now work as a menopause and lifestyle coach, supporting women — particularly those navigating complex health journeys — to better understand their bodies and regain a sense of control. My focus is not on quick fixes, but on: * Stabilising the nervous system * Reducing overwhelm and inflammation * Supporting energy, resilience, and clarity * Helping women work with their bodies rather than against them ⸻ My Knowledge & Approach My work combines: * Lived experience of MS, CFS, and perimenopause * Coaching and behavioural insight * A strong focus on practical, sustainable lifestyle strategies * An understanding that every body responds differently I’m particularly passionate about raising awareness that midlife hormonal changes can significantly impact neurological conditions, and that women deserve better recognition, support, and guidance in this space.

Fabi Porto is a qualified Naturopath, Holistic Dietitian, and Senior Yoga Teacher with over 17 years of clinical experience and a decade of teaching, supporting individuals in restoring their health and well-being through a holistic and integrative approach. With an integrative, root-cause approach, Fabi supports women navigating: - hormonal imbalances - thyroid disorders - autoimmune conditions - stress-related concerns She works to restore balance across the endocrine, metabolic, and nervous systems while helping clients move beyond ongoing discomfort and long-standing symptoms. She empowers clients with the knowledge and tools needed to make clear, confident decisions about their health and nutrition. For those living with autoimmune conditions, Fabi places a strong emphasis on sustainable, long-term management. She guides clients in building the skills and resilience needed to manage flare-ups, use the appropriate tools and resources, and take an active role in their healing journey. In her sessions, Fabi blends Naturopathy, Functional Nutrition, Lifestyle Medicine, and Herbal Medicine with the therapeutics of Yoga, Meditation, and Breathwork. She also integrates a more intuitive and energetic perspective, creating a personalised and supportive space for deeper healing. In addition to her clinical practice, Fabi is actively involved in research and academia as a university lecturer, bringing a strong scientific foundation to her work. This unique combination of clinical expertise, research insight, and holistic philosophy allows her to deliver comprehensive, deeply personalised health strategies. If you are experiencing ongoing fatigue, hormonal imbalances, thyroid concerns, or feel like you have been unwell for a long time without clear answers, this work is designed to support you. Fabi offers a space where you can feel heard, understood, and guided with clarity as you take control of your health. Fabiana Porto, BNat, BHSc (Dietetics), MPH ANTA Registered Practitioner

I help career driven women transform their bodies and confidence. I also run a women’s only gym in Liverpool.

A personal trainer that found a blessing in the mental well being of others through physical activity. The bodies physical change is a bi-product of a healthy mind.

Hormone nutrition coach

Marilyne Glow

I am a Hormone Nutrition Coach dedicated to helping women over 40 feel balanced, energized, and confident in their bodies. I specialize in guiding women through the hormonal changes of midlife with simple, sustainable nutrition and lifestyle strategies. My approach is rooted in science but tailored to real life—because I believe feeling your best shouldn’t be complicated. I’m passionate about empowering women to take control of their health, restore their vitality, and truly thrive at every stage of life.

I am an Irish dietitian and sports nutritionist. I won't tell you to try harder or give you a strict meal plan, I will meet you where you are at and be the guiding hand that upskills and aids you in meeting your goals. I have vast experience in helping people manage GI disorders, cardiovascular issues, metabolic health issues and navigate weight loss. Aside from this, I have worked with athletes who have competed in the last 3 Olympic Games and have deep expertise in sports nutrition, body image, neurodivergence and renal health.

Wellbeing Events & Catering

Feast & Flow

At Feast & Flow, we offer an all-encompassing wellbeing experience. Specialising in workplace wellbeing, and bespoke packages and events, we offer inclusive and accessible experiences from uplifting physical workshops to nutritionally focused food, that all aim to drive towards a greater sense of supported wellbeing in the workplace, and beyond.

Health Clinic

The Nest Clinic

We are a multidisciplinary health clinic with acupuncture naturopathic medicineThe Nest Clinic is a boutique wellness clinic in Gastown, Vancouver offering integrative, whole-person care. Their team provides acupuncture, naturopathic medicine, massage therapy, chiropractic, lymphatic drainage, and holistic facials, with a focus on fertility, hormone balance, stress, and skin health. By combining evidence-informed treatments with traditional practices, The Nest creates personalized care plans that support both internal health and outward vitality.

Nuala McBride is registered as a Nutritionist under AfN in the UK. She holds a unique blend of international experience and personal insight, shaped by her own journey with coeliac disease. Founder of The Nutritious Way (est. 2021), Nuala empowers clients to achieve lasting health through a science-backed, food-first approach that blends compassion with evidence. At the heart of her work are two key pathways of support: the gut microbiome, or vaginal health. With functional testing focussed on the microbiome at the core of her practice, Nuala uses data-driven insights to create targeted, personalised protocols that address root causes rather than symptoms. Her services include 1:1 programs that support sustainable lifestyle changes. Known for her ability to translate complex science into simple, actionable strategies, Nuala guides individuals toward improved energy, digestion, and harmony with their intimate health - helping them feel truly at home in their bodies. Whether you’re looking to resolve digestive discomfort or optimise women’s health, Nuala, as a female Nutritionist, offers the personalised care and practical tools women need to thrive. Nuala is based out of Saffron Walden (Essex) in the UK - serving Cambridge and London for in person consults, as well as online sessions for clients further afield. Qualifications: - Nutritional Therapist Diploma (including practical week) - MSc Clinical Nutrition, University of Aberdeen - Registered Associate Nutritionist with the Association for Nutrition (Registration Number: 39214) - Registered Nutritionist under Australia's ANTA (ceased in 2026) - Vagiversity Trained - a 6 month holistic genitourinary healthcare course (completed Jan 2026) - Shortlist for APAC Insider's 4th annual Australian Made Awards.

Corporate Retreats

Progevita

At Progēvita, we offer multi-day longevity and health optimization programs designed from a clinical and integrative perspective. Our personalized program is designed for individuals who wish to assess their current health status, optimize key biomarkers, and improve physical and cognitive performance, always with support. We will assist with diagnoses and tools to enhance quality of life and energy levels in a personalized way. If you are interested in a nutritional program, we offer a fasting and detox program guided by our experts. Here is a list of services we do offer: 1. Diagnostics : Longevity Evaluation suPAR Test Oxytest (Oxidative Stress Test) Genetic Diagnostics Gut Microbiome Analysis Advanced Lab Panels Epigenetic Clock 2. Longevity Medicine : Silent Inflammation (Inflammaging Protocol) Systemic Ozone Therapy Major Autohemotherapy Minor Autohemotherapy Ozonized IV Drip Vaginal Ozone Therapy 3. Lifestyle Biohacking: Personalized Mediterranean Nutrition Personalized Daily Movement Sleep and Chronoregulation Breathwork and Respiration Daily Balneotherapy and Relaxation Thermotherapy (Sauna) Thermal Contrast and Ice Bath 4. Physical Performance: Nutrition Consultation and Plan Training Consultation and Plan Personal Training Session Aerobic Capacity Evaluation (VO₂max) Metabolic Profile by Calorimetry Body Composition by Bioimpedance Performance Profile 5. Orthomolecular Medicine: Antioxidant IV Drip Detox IV Drip NAD+ Energy Boost Mitochondrial Activation IV Drip Joint Support IV Drip Membrane Plasmapheresis 6. Regenerative Medicine and Pain Medicine: Traumatology Consultation Regenerative Medicine (PRP & Stem Cells) Joint Infiltrations Neuromodulation Session Physiotherapy Session 7. Skin Care: PRP Skin Treatment Vitamin C Boost Red Light Protocols (Photobiomodulation) Percutaneous Regenerative Treatment (Microneedling) Facial Treatments Body Treatments

I’m a Registered Dietitian with almost 10 years’ experience in weight management and long-term health conditions, including specialist work within the NHS. I support adults who feel stuck in cycles of dieting, struggling with weight regain, or navigating GLP-1 medications such as Wegovy, Mounjaro or Ozempic. Many of my clients come to me feeling confused, frustrated, or unsure what to eat — particularly if they are experiencing side effects, not seeing expected results, or worried about what happens after medication. My approach is compassionate, practical and evidence-based. I focus on helping you build realistic habits that fit your lifestyle, manage appetite and side effects safely, and create sustainable, long-term change. I offer remote one-to-one consultations, with flexible ongoing support available if needed. Areas of support include: • Weight management and sustainable fat loss • GLP-1 nutrition support (Wegovy, Mounjaro, Ozempic) • Managing side effects (e.g. nausea, constipation, low appetite) • Breaking cycles of dieting and regain • Addiitonal Long-term condition support if appropriate (e.g. Type 2 diabetes, PCOS, menopause, gut health) If you’re looking for realistic, supportive guidance to help you move forward with clarity and confidence, I’d be happy to support you.

Accredited Practicing Dietitian with three years in the clinical space. Passionate about women’s health, gut health, healthy weight loss and managing chronic conditions.

I’m Ellie, a Registered Nutritionist, helping you feel more confident with food through a realistic, non-judgemental approach. No rigid rules, just sustainable habits that fit your life.

Swati Madan is a UK-registered Nutritionist (AfN) and Functional Medicine Practitioner with over a decade of clinical experience in transforming health through a deeply personalised, root-cause approach. As the Founder of Nutrilogy, she specialises in supporting women over 35 through key life transitions—including peri-menopause, menopause, metabolic health, and sustainable weight management. Blending the science of functional medicine with the wisdom of Ayurveda, Swati takes a holistic, systems-based approach to health. Her work focuses on uncovering underlying imbalances across hormones, gut health, metabolism, and inflammation—empowering clients to restore energy, achieve lasting weight loss, and optimise long-term wellbeing. Swati is known for creating bespoke, results-driven programmes that go beyond conventional nutrition. Her approach integrates advanced diagnostics, targeted nutrition, lifestyle medicine, and mind-body alignment to deliver sustainable and transformative outcomes. Alongside her private practice, Swati collaborates with clinics and delivers workshops and corporate wellness programmes, helping individuals and organisations better understand and navigate modern health challenges—particularly those affecting women in midlife. She is also the visionary behind innovative wellness concepts that merge personalised health, technology, and conscious living—aimed at redefining the future of women’s health and longevity.