Optimise sleep

Hypnotherapy

Lucid Mind Hypnotherapy

I'm Giorgia, a Certified Clinical Hypnotherapist and NLP Practitioner specialising in sleep and conscious dreaming. Through Lucid Mind Hypnotherapy, I offer online 1-to-1 sessions that work directly with the subconscious mind to address the root cause of poor sleep, not just the symptoms. I help clients overcome insomnia, sleep anxiety, nightmares, and racing thoughts at bedtime. I also specialise in lucid dreaming and dream interpretation, using the dream state as a space for healing and self-discovery. This rare combination of clinical hypnotherapy and deep dream work is informed by over a decade of Buddhist contemplative practice. I can help with: insomnia, sleep anxiety, nightmares, dream interpretation, lucid dreaming, stress and overthinking. All sessions are held online. If you're ready to sleep (and dream) differently, I'd love to work with you.

Trauma-informed health and wellbeing coach, creating a safe, judgement free space for people to explore making sustainable, person-centred, holistic changes towards confidence, clarity and control over their health and lifestyle. Experience in coaching within the NHS, private practice and corporate leadership spaces.

Fabi Porto is a qualified Naturopath, Holistic Dietitian, and Senior Yoga Teacher with over 17 years of clinical experience and a decade of teaching, supporting individuals in restoring their health and well-being through a holistic and integrative approach. With an integrative, root-cause approach, Fabi supports women navigating: - hormonal imbalances - thyroid disorders - autoimmune conditions - stress-related concerns She works to restore balance across the endocrine, metabolic, and nervous systems while helping clients move beyond ongoing discomfort and long-standing symptoms. She empowers clients with the knowledge and tools needed to make clear, confident decisions about their health and nutrition. For those living with autoimmune conditions, Fabi places a strong emphasis on sustainable, long-term management. She guides clients in building the skills and resilience needed to manage flare-ups, use the appropriate tools and resources, and take an active role in their healing journey. In her sessions, Fabi blends Naturopathy, Functional Nutrition, Lifestyle Medicine, and Herbal Medicine with the therapeutics of Yoga, Meditation, and Breathwork. She also integrates a more intuitive and energetic perspective, creating a personalised and supportive space for deeper healing. In addition to her clinical practice, Fabi is actively involved in research and academia as a university lecturer, bringing a strong scientific foundation to her work. This unique combination of clinical expertise, research insight, and holistic philosophy allows her to deliver comprehensive, deeply personalised health strategies. If you are experiencing ongoing fatigue, hormonal imbalances, thyroid concerns, or feel like you have been unwell for a long time without clear answers, this work is designed to support you. Fabi offers a space where you can feel heard, understood, and guided with clarity as you take control of your health. Fabiana Porto, BNat, BHSc (Dietetics), MPH ANTA Registered Practitioner

I help career driven women transform their bodies and confidence. I also run a women’s only gym in Liverpool.

I help people reduce anxiety and stress, improve sleep. overcome phobias and change habits. I use a variety of techniques including hypnosis, Emotional Freedom Techniques, CBT, NLP, EMDR and BLAST. I work in central Bristol and online.

Sleep is foundational to our health and wellbeing yet is something that more and more of us are struggling with in the modern day world. I'm passionate about restoring the alignment between our sleep physiology and lives. I'm an HCPC registered Occupational Therapist specialising in sleep and insomnia. With over 15 years experience in mental health and sleep, I support adults in rebuilding a healthier, more natural relationship with their sleep, without having to make huge changes or give up what they enjoy. My approach is grounded, compassionate and realistic - because life is busy and sleep advice needs to work in the real world. I use evidence based approaches including Cognitive Behavioural Therapy for Insomnia (CBTi/CBT-i) and Acceptance and Commitment Therapy for Insomnia (ACTi/ACT-i) to help you understand how your sleep works, manage stress, anxiety and worries and adapt routines to create meaningful, lasting change. This isn't about chasing perfect sleep. It's about helping you feel calmer, more in control, and able to trust your sleep again.

I am an Irish dietitian and sports nutritionist. I won't tell you to try harder or give you a strict meal plan, I will meet you where you are at and be the guiding hand that upskills and aids you in meeting your goals. I have vast experience in helping people manage GI disorders, cardiovascular issues, metabolic health issues and navigate weight loss. Aside from this, I have worked with athletes who have competed in the last 3 Olympic Games and have deep expertise in sports nutrition, body image, neurodivergence and renal health.

Health Clinic

The Nest Clinic

We are a multidisciplinary health clinic with acupuncture naturopathic medicineThe Nest Clinic is a boutique wellness clinic in Gastown, Vancouver offering integrative, whole-person care. Their team provides acupuncture, naturopathic medicine, massage therapy, chiropractic, lymphatic drainage, and holistic facials, with a focus on fertility, hormone balance, stress, and skin health. By combining evidence-informed treatments with traditional practices, The Nest creates personalized care plans that support both internal health and outward vitality.

UK trained and based psychotherapist working with individual clients and couples. Can work with global clients remotely via Zoom.

Anmol Bhola | Yoga Instructor | Wellness Coach | Holistic Trainer Namaste! I’m Anmol Bhola, a passionate yoga instructor from Rishikesh, the Yoga Capital of the World. With over 6 years of experience, I specialize in guiding individuals toward physical vitality, mental clarity, and emotional balancethrough the profound science of yoga. I hold a Bachelor’s degree in Yogic Science and am a RYT 200-certified teacher, with additional certifications in Aerial Yoga and Sound Therapy (Tibetan Bowls). My teaching blends Classical Hatha, Vinyasa, Therapeutic Asanas, Pranayama, and healing sound techniques—creating a holistic and transformative experience. I’m also a certified Fitness Instructor & Personal Trainer by EuropeActive (EREPs) and REPS UK, officially approved by the Qatar Ministry of Sports & Youth. Whether you're seeking strength, flexibility, stress relief, or deeper self-awareness, I’m here to support your journey—rooted in ancient wisdom, personalized with care, and aligned with your goals.

Myriam grew up in Singapore, studied in London, spent most of her adult life in Hong Kong and has a home in Taiwan through marriage. She 'returned' to her birth country Switzerland in 2022 after over four decades abroad. She learnt - the hard way - how to ground and come home to herself amidst big changes. Myriam spent the first two decades of her work life supporting underprivileged women as a women’s group facilitator and trainer. In 2007, she co-founded Enrich, a Hong Kong charity empowering migrant women. After becoming a mother in 2009, Myriam struggled with stress and anxiety and realised that her desire to contribute to a better world first required her heal herself. This led her to study meditation and start a daily practice that transformed her. Since 2016, Myriam has been teaching meditative practices, creating safe spaces for healing, rest, and reconnection. She is passionate about sharing nourishing, restful and heart opening practices and building community through retreats to help humans come back to peace, connection and wellbeing.

Julia Keller is a Nutritional-Hypnotherapist. She is passionate about helping clients to not just survive, but to live a life in which they're thriving and feeling and looking amazing. Julia helps women in perimenopause and midlife to reclaim their zest in life. Her programs are designed to work on three main levels (mindset, nutrition, and lifestyle) to assist clients in a health and overall life transformation that includes benefits such as: > Manifesting the life and health they really want > Loving what they see in the mirror (healthy skin, healthy hair, healthy waistline) > Improved sleep, energy, and gut health > Finding their purpose and joy in life > Developing healthy habits and sticking with them Julia has more than 10 years of experience and has an MSc in Personalised Nutrition, and MBA, and diplomas in Naturopathic Nutrition, Naturopathy, Aesthetics, Hypnotherapy, NLP, and Mindset Coaching. Now Julia uses a 3-part therapy focusing on Nutrition, Lifestyle, and Mindset to help her clients to reclaim their joy in life, to improve their health, to reset their energy, and to achieve healthy skin, a healthy body, and a healthy mind.

A life coach specializing in sleep and nutrition helps people improve daily habits that directly affect energy, mood, mental clarity, and overall wellbeing. They guide clients in building sustainable routines around sleep quality, meal timing, food choices, stress management, and lifestyle balance, with the goal of creating long-term health improvements through practical, personalized strategies.

I am an experienced counsellor, CBT Practitioner and psychotherapist specialising in mindful practice, sleep hygiene, anxiety, OCD, attachment wounds and relationship difficulties.

Sleep and our bodies thrive on rhythm and balance. When that balance is disrupted it can affect sleep, mood and energy and in turn how we feel and function day to day. I specialise in sleep and lifestyle support for people struggling with insomnia, fatigue, stress, and burnout. I’m an HCPC registered Occupational Therapist with over 25 years of NHS clinical experience, and a certified Lifestyle Medicine professional with the British Society of Lifestyle Medicine. This means I’m trained to look beyond symptoms and explore the wider occupational and lifestyle factors that influence sleep. I’m certified in Cognitive Behavioural Therapy for Insomnia (CBT-I), recommended by NICE as a first-line treatment for insomnia. This incorporates stress physiology, dealing with a racing mind and nervous system regulation, because a body or mind in “threat mode” at bedtime will struggle to fall asleep and stay asleep. My approach is holistic and solution-focused, and addresses the underlying drivers or root cause of poor sleep. Sleep doesn’t exist in isolation so we look at the full 24 hour picture. I provide a comprehensive assessment of your sleep difficulties, and analyse how your daily routines, habits, behaviours, beliefs and environment may be contributing to your sleep difficulties. This includes understanding how food, movement, connection, and mental wellbeing all play a vital role in our sleep health. Together we co-create a tailored sleep wellness plan that includes practical action steps, small daily practices and adaptive strategies, whilst simultaneously addressing your sleep beliefs and mindset. Using this combination of sleep education, cognitive and behavioural and environmental strategies it is possible to achieve restful, restorative sleep.